- Keep hydrated. Try to drink at least 60 oz of water per day.
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- Take Evening Primrose Oil. This is a natural supplement available over-the-counter in pharmacies; take per label directions.
- Take natural Vitamin E. This is also available over-the-counter. Take 400 IU in the morning and 400 IU in the evening.
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- Be sure to wear a different style of bra every day to alternate the pressure points on your breasts, and be sure to have the appropriate size of bra and fit.
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