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1. Epsom Salt Baths
- Use ¼-½ cup Epsom salts for a regular size tub
- Run your bath water very hot
- Pour the Epsom Salt into the water
- Take a shower to clean off prior to entering the tub
- By the time you are done showering, your bath water should be cool enough to get in
- Relax in the tub with your favorite, book, magazine, or music
- Enjoy for 20 minutes 2-3 times per week
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2. Keep your bottom nice and dry
- After swimming or exercising, get out of those wet swimsuits and gym clothes immediately!
- Shower or use a saline / sitz spray ASAP after exercise or swimming.
- Keep the area open to air – do not wear panty liners or pads on a continuous basis. Wear cotton underclothes (if you must wear underclothes). Do not wear underclothes under pantyhose. Do not wear full pantyhose under pants.
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3. Hygiene, Hygiene, Hygiene
- By using wet towlettes after using the restroom (urination and defecation) you will keep your vaginal area clean and the ph in balance.
- These towlettes (similar to diaper wipes but made for adults) can be found in most grocery stores and pharmacies. Remember – always wipe front to back when cleaning yourself.
- Bathing or using the saline/sitz solutions after defecation and intercourse will be critical in maintaining vaginal health and will play a key role in decreasing infections.
- By following these instructions on a regular basis you will achieve optimal vaginal health and should notice a significant decrease in vaginal infections.
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